Insomnia
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. Sleep hygiene and lifestyle changes are typically the first treatment for insomnia.Sleep hygiene includes a consistent bedtime, exposure to sunlight, a quiet and dark room, and regular exercise.Cognitive behavioral therapy may be added to this. According to ayurvedic texts Muppra follows these therapies.
Sirodhara – It’s a very effective treatment for insomnia. Traditionally In this therapy medicated oil is poured on patient’s forehead from specific distance and for specific time frame, milk also used for this treatment. It brings relief to most of the associated factors of insomnia such as anxiety, stress and calms your mind.
Abhyangam – This full body Ayurvedic massage with medicated oil relaxes the body and removes tensions, and induce sound sleep.
Pada Abhyangam or Foot Massage provides relaxation to the body and mind helps good sleep.
Thalam – In thalam Herbal powder is mixed with medicated oil and is applied on the center part of the head.Thalam is the best treatment to cure variety of conditions like insomnia, stress, tension, and different mental conditions.
Kannur Branch.
Address: Muppra Healthcare Pvt Ltd, Near Chaitanya Hospital,Talap PO, Kannur-670002
Phone: +919048792255, +919846833288, 4972713132
E-Mail: [email protected]
Viman Nagar Branch
Address: Row house No: 7, Clower Arch Housing Society , Opp. Nataraj Bhel, Behind Khalsa Sweet Home, Near Datt Mandir Chowk, Viman Nagar Pune-14
Phone: +91 94042 92255 , +91 72765 22255
Email: [email protected]
Magarpatta Branch
Address: Kanchan Ganga Apartments, Opp. Noble Hospital, Near State Bank Of India, Magarpatta, Hadapsar. Pune- 411028
Phone: +91 70662 92255, +91 94043 92255,
Email: [email protected]
Baner Branch
Address: Sahyadri farms, Near Kakka Halwai, Behind Kapil Complex, Balewadi Phata, Baner, Pune 411045
Phone: +91 94041 92255 , +91 94045 92255
Email: [email protected]
Kothrud Branch
Address: 14/B , Shiv Sadan society, Left Bhusari colony , Near Health centre, Paud road Kothrud- 411038
Phone: +91 94044 92255, +91 91686 12255
Email: [email protected]
Nigdi Branch
Address: Plot No. 137, Sector 26, Nigdi Pradhikaran, PCMC, India
Phone: +91 9404 992255, +91 94030 92255
Email: [email protected]