We all love the idea of a flat tummy. But, very few go out of the way to achieve a flat belly. Fortunately, Ayurveda suggests a few natural and herbal remedies that not just help people burn extra belly fat but also offers guaranteed weight loss.
Our best Ayurvedic doctors in Pune has therefore enlisted a few Ayurvedic remedies that dramatically helps you lose weight and overcome obesity.
- Lemon and Honey: Considered as one of the most effective home remedies for weight loss. Mix 2 tablespoon of lemon and one tablespoon of honey in lukewarm water. Drink the mixture empty stomach in the morning to reduce your appetite and detox the body.
- Black Pepper: Adding a pinch of pepper in the mixture of lemon and honey, regulates your system metabolism and fasten the process of weight loss. You can drink the potion at any time of the day.
- Cabbage: Cabbage serves best as a healthy alternative option for your evening snacks. It boosts the fat burning within your body and is extremely beneficial when consumed raw.
- Ginger, Garlic, and Lemon: The mixture in an ultimate solution for quick weight loss. The combination of ginger, garlic, and lemon is not just recommended for weight loss, but our Ayurvedic weight loss centre in Pune< reveals, the mixture helps cure other problems including heart blockage, sinus, fatty liver, and high cholesterol. Make a fine paste of garlic cloves (4), a small piece of ginger, and two tablespoons of lemon juice. Boil the mixture in 2-4 glass of water until it gets reduced to half. For best results, drink this mixture thrice a day.
- Guggul: Indian Ayurveda has been using Guggul for health treatments since ancient times. The herb effectively cures high cholesterol, obesity, acne problems, arthritis, and other diseases. Visit our Ayurvedic weight loss centre in Pune to get the best diet plans and effective Ayurvedic treatments that can efficiently serve your purpose.
- Kalonji: This Ayurvedic medicine is used in every Indian kitchen. Kalonji (black cumin seeds) work best to maintain your Body Mass Index. For best results, take 3mg to 5mg of kalonji with warm water in empty stomach. Within three weeks, you can see the difference.
Ayurvedic Tips for Holistic Weight Loss
- Exercise enough to break a sweat.
- Give up your sedentary lifestyle
- Meditate daily for at least 10-20 minutes
- Eat three meals a day without any snacking
- Include more fresh fruits and leafy green vegetables in your diet
- Avoid eating processed food, meat, and saturated fat (packet sugar)
- Follow the 10:00 PM to 6:00 AM sleep schedule
- Leave aside your mobile phones and laptops at least 1 hour before going to bed
At Kerala Ayurvedic centre in Pune, we ensure the patients receive state-of-the-art facility and treatments that alleviate all the doshas in their body and enhance the overall quality of life.