Considering the modern-day lifestyle a large majority of us lead with long working hours and high levels of stress, it is taking its toll on your sleep cycle. Moreover, a lot of us have developed a habit of staying up at night to get some work done due to the calmness at that time of the day. However, little do we realize that we are compromising on our sleep which affects us in the long run. According to Ayurveda, an inconsistent sleep cycle or poor sleep patterns not only affects our mental state but also leads to poor mental state, loss of memory, hinders focus, and decision-making skills.
A branch or a sub-science of Ayurveda known as Svasthavritta talks about and offers solutions for several health challenges including insomnia. Insomnia, especially in the urban population, is on the rise and Ayurveda, since ancient has offered solutions to deal with insomnia. Muppra is one of the leading Ayurvedic wellness centers in Pune providing the best Ayurvedic insomnia treatment in Pune. Our experts have rich and diverse experience in treating patients who have insomnia adopting tried and tested Ayurvedic solutions.
A branch or a sub-science of Ayurveda known as Svasthavritta talks about and offers solutions for several health challenges including insomnia. Insomnia, especially in the urban population, is on the rise and Ayurveda, since ancient has offered solutions to deal with insomnia. Muppra Kerala Ayurvedic is one of the leading Ayurvedic wellness centers providing the best Ayurvedic insomnia treatment in Pune. Our experts have rich and diverse experience in treating patients who have insomnia adopting tried and tested Ayurvedic solutions.
- Early to bed and early to rise
We have heard that ‘Early to bed and early to rise, makes you healthy, wealthy, and wise’ throughout our life. Many of us shrug it off as we grow older without understanding the message clearly. According to Ayurveda, the best time to sleep is between 10 PM and 6 AM as it is the easiest to stay asleep in those hours. In addition, your body is also in sync with the natural cycles of the day and night.
During 8:30 PM and 10 PM, the atmosphere at the time according to Ayurveda is dominant with ‘tamas’ which is nothing but inertia. Due to ‘Tamas’, it is easier to fall asleep as it promotes it. Similarly, during 6 AM, the atmosphere is dominant with ‘Rojas’ a quality that is aligned with movement and activity.
Hence, one of the best ways to counter insomnia is by sleeping between 10 PM and 6 AM.
- No distractions post 8 PM
Throughout the day, we process a lot of information from multiple media sources be it on television, laptop, or your cellphone. Hence, after you have your dinner, refrain from using the television, laptop, or any other device which is a mental distraction. By keeping the distractions away, you can start preparing to sleep.
- Bedtime ritual
According to Ayurveda, Dinacharya (daily routine) is very important. In addition, we recommend you spend the time between 6 PM and 10 PM meeting your close ones, reading books, and indulging in activities that make you calm and collected. In addition, a bedtime ritual such as meditation, listening to music, writing in your journal, a walk, etc is highly recommended.
Another Ayurvedic approach to promote good sleep is using oil for quality and sound sleep. Oiling the sole of your feet, top of the head, and the back of your ears with a therapeutic oil such as sesame oil will not only help you in sleeping better but also tackle stress and problems related to aging.
Ayurveda has always been at the forefront when it comes to offering solutions for a wide range of health issues. Kerela Ayurvedic is a leading Ayurvedic wellness center with a team of highly experienced and knowledgeable individuals. In addition, it is also one of the best Ayurvedic clinics for Panchakarma in Pune.